Sharon Salzberg

Sharon Salzberg

Author, Meditation teacher

Insight Meditation

Buddhist wisdom, mindfulness

Favourite ritual

Soothing Balance
RITUAL
5

Soothing Balance

Find tranquility in the Throat chakra with the blend of lavender, frankincense and peppermint.

The Soothing Balance ritual is a harmonious blend of Lavender, Peppermint, and Frankincense essential oils designed to cultivate balance, calm, and relief in your wellness journey. This unique interplay of oils enhances relaxation, battles anxiety, improves sleep quality and manages pain with Lavender's extensive therapeutic properties. Peppermint aids in essential aspects of health like reducing inflammation, promoting alertness, easing digestive discomfort, and acting as an effective decongestant. Frankincense extends the blend's benefits with its potent soothing, grounding, and balancing effects, encouraging emotional well-being, supporting restful sleep, and contributing to radiant and clear skin. This ritual essentially forms a haven of tranquility and well-being, attuned to the needs of each individual, thus promoting an invigorating and recharging experience.