Dr. Shane Creado

Dr. Shane Creado

Psychiatrist, Author

Sports Psychiatry, Sleep Medicine

Sleep and brain health, mental health

Favourite ritual

Peaceful Reverie
RITUAL
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Peaceful Reverie

Experience relaxation in the Root chakra with the blend of bergamot, clary sage and peppermint.

Peaceful Reverie, an expertly crafted blend of Peppermint, Bergamot, and Clary Sage, offers a luxurious aromatherapy experience designed to nourish the mind, body, and soul. The ratio balances peppermint's invigorating freshness, bergamot's mood-enhancing properties, and clary sage's calming influence. This aromatic cocktail is specifically designed to reduce fatigue, promote alertness, and soothe digestive discomfort. Bergamot's anxiety-reducing and mood-boosting properties dance harmoniously with clary sage's relaxing effects, aiding in stress reduction and promoting emotional well-being. As an added benefit, the blend helps enhance positive feelings and improve memory. It regulates hormones and can provide relief from menstrual cramps and menopausal hot flashes. The ritual also fosters better sleep quality amidst a peaceful ambiance. Overall, Peaceful Reverie offers a holistic approach to wellness, balancing physical relief with emotional serenity in a scented symphony of calm.